Botox is one of the most popular aesthetic treatments in the world, known for its ability to soften lines and refresh your look without surgery. At Ale Aesthetics, located in Leeds city centre next to Trinity, we specialise in creating natural results that boost confidence.
But your results don’t only depend on the treatment itself — aftercare and lifestyle play a huge role in how long Botox lasts. Here are our expert tips for getting the most from your treatment.
What Shortens Botox Results
Botox typically lasts 3–4 months, but some habits and lifestyle factors can reduce longevity:
- Smoking and excess alcohol
- High levels of stress
- Frequent intense workouts
- Excessive sun exposure or UV damage
Immediate Aftercare (First 24–48 Hours)
- Stay upright for at least 4 hours after treatment
- Avoid rubbing or massaging the treated area
- Skip the gym and avoid strenuous exercise
- Don’t use saunas, hot tubs, or steam rooms
- Limit alcohol consumption
For more details, see our full Botox treatment guidance.
You can also read the NHS Botox advice.
Long-Term Tips for Prolonging Results
- Use SPF daily: UV damage accelerates wrinkles and can reduce effectiveness.
- Stay hydrated: Well-hydrated skin holds treatments better.
- Follow a good skincare routine: Gentle cleansers and moisturisers help maintain skin quality.
- Avoid smoking: Smoking breaks down collagen and shortens results.
- Book maintenance appointments: Regular treatments keep muscles relaxed and prevent lines returning.
Combining Treatments for Longer-Lasting Results
Many clients combine Botox with other treatments for even better, longer-lasting effects:
- Dermal Fillers – restore lost volume alongside line reduction
- Skin Boosters – hydrate and rejuvenate skin texture
- Chemical Peels – refresh skin and support smoothness
Explore our Dermal Filler treatments and other aesthetic services.
The British Association of Cosmetic Nurses also provides further information on safe aesthetic practices.
When to Book Your Next Botox Session
Most people schedule Botox every 3–4 months. If you notice expression lines returning earlier, speak to your practitioner — it may simply be time for a top-up.
Book your consultation at Ale Aesthetics to plan your next appointment.
Final Thoughts
Botox is more than just a quick treatment — it’s a commitment to self-care and confidence. By following simple aftercare steps and making small lifestyle adjustments, you can enjoy smoother, fresher results for longer.
At Ale Aesthetics in Leeds city centre, our team provides expert advice before, during, and after your treatment so you get the best possible outcome.
Start your Botox journey today with a consultation at Ale Aesthetics.
